Please visit me at www.lisakoehler.com

 

Visit Me @ www.lisakoehler.com

I’VE MOVED! PLEASE VISIT ME AT WWW.LISAKOEHLER.COM

Single Mom DOUBLES Income in 18 Months

Lose Weight the RIGHT Way!

For many years,  I never realized HOW to lose weight. I would diet…nothing. I would exercise…nothing. But when I put the two together…POOF the weight was gone! The two go hand in hand, infact, studies show weight loss is 70% of how you eat .  Do you have any idea how many calories your burn vs how many you consume? NEITHER did I! Truth is, when you burn more calories than you consume, weight loss occurs. BUT how do you KNOW what you burn & take in you ask? Read on…

 

A great tool to help you calculate your calorie burn is the BodyBugg! The BodyBugg uses a band you wear on your left arm daily that tracks your calorie burn.  It’s comes with an online subscription where you synch it to the website and it uploads your calorie burn. I learned that I burn about 464 calories in my sleep! Who knew!!! With the subscription comes two coaching sessions and an online calorie tracking system.  When setting up your account, you put in your info…weight, height, desired weight etc…it calculates how many calories you need to burn/consume for you! No more guessing if you’ve eaten too much or too little (YES that is possible)! Here’s me with mine…it’s been BLING’d out by Tiffany Bymaster (she’s amazing!). 

The other tool I’ve started using is a free online program call the Daily Burn. The daily burn tracks how many calories you consume and breaks it down into carbs, protein and fat…never realized just how many carbohydrates I ate! Same idea, you enter all of your info, desired outcome, how soon you want it and it tells you the caloric needs. I like the daily burn because all of my favorite foods are already in the database, even Shakeology =) http://beachbodycoach.com/esuite/home/koehlerfitness?bctid=16664447001

So what’s my plan? Well I try to eat a clean, high protein diet. I eat a lot of eggs, fish and veggies. I also use supplements like Shakeology & whey protein DAILY! Shakeology has been the game changer for me. Lately, so many people tell me I have a glow about me. I tell them it’s SHAKEOLOGY lol! Seriously, I’m fueling my body with everything it’s always wanted, but never got (vitamins, minerals, probiotics, phytonutrients etc). 

My workouts consist of Insanity, Chalean Extreme & P90X. I do Insanity 3-4 days a week for cardio and ChaLean Extreme or P90X for strength training. Love, love, love it!!! If I have an upcoming event or over indulged I ALWAYS turn to Insanity. Its this killer cardio workout that makes ya wanna puke, but keeps ya coming back for more haha! Don’t believe me, watch this:  http://beachbodycoach.com/esuite/home/koehlerfitness?bctid=45375625001P90X and ChaLean Extreme gives me the strength training I need to build muscle…muscle burns more than fat =) This is my routine…it may or may not be right for you. If you want help coming up with a program, please call or email me via koehlerfitness@gmail.com let’s get YOU healthy and fit TODAY! 

Me & Shaun T (Honolulu 2010)

Is Opportunity Knocking at YOUR Door?

Is opportunity knocking at your door? It’s okay, let it in!!! But first, let’s determine what opportunity looks like to you! Is it more time to spend with your family? The ability to pay off debt? To be able to retire without the worry of social security or medicare being around? Maybe it’s living a long healthy life? OR maybe it’s just being a part of something special. What if I told you I have an opportunity that might be all of those things and more?? I’m not going to talk about me here, you’ve heard that before (http://www.youtube.com/watch?v=XSBd1RnqD1c).  Instead, I want to share with you a few people I am BLESSED to be around, my team!

Let’s start with Lauren Knight.  Beautiful, right? Lauren had a baby, and like most of us, losing the baby weight is not always a piece of cake! Lauren turned to P90x, consistently worked the program and is now in the best shape of her life going from a size 12 to a size 2! Awesome, right? Well, there’s more! Because of becoming a rep for P90X, she can now stay home and take care of little baby London =).  Listen here for more of Lauren’s amazing story! 

How about Julie Reynolds.  Julie, a diabetic, has lost FORTY pounds, lowered her cholesterol AND regulated her blood sugar from working out and drinking Shakeology! I will never forget Julie saying “I never thought I’d love to workout”.

Lori Creamer…4 teenage kids = 4 car payments! Ask her how she is using her Beachbody commission to pay for all four car payments! Not to mention she has lost weight, has more energy and is LOVING life!!!

Danielle Taylor got into the business mainly for the 25% coaches discount. She loved Shakeology so much, she couldn’t stop telling people about it! Before she knew it, she was redecorating her house and is also staying home to raise her toddler! Ummm and did I mention she is on the 8 day Royal Caribbean cruise with Lauren and I? YEP, you heard that right! We WON a trip for 2 on an EIGHT day cruise to the eastern Caribbean!!! (WOW).

Insanity & P90X…BEAST MODE

Did you know that Beachbody GIVES you customers?? YEP! Meet Brian! I met Brian through the customer lead program! After transforming his own life with Insanity & P90X, he’s ready to pay it forward and help others live healthier, more fulfilled lives…and getting PAID to do so!

These are only a few examples of success stories from my team…there are MANY more!!! As a Star Diamond Coach, I’m 100% dedicated to helping my team GROW and succeed! Whether it’s for the accountability & 25% coaches discount to FINANCIAL FREEDOM! I’ve found my sweet spot and this is my PASSION! Let me help YOU today! Still not hearing opportunity knock? this might help answer any questions you may have http://www.instantpresenter.com/WebConference/RecordingDefault.aspx?c_psrid=E154DD8586

Say Yes to Success: Coach Spotlight on Lisa Koehler

I have a huge passion for life and helping people find a better tomorrow.

Lisa Koehler is a prime example that attitude is, indeed, everything. In fact, her positive nature is one of the biggest reasons for her success. “It’s all about overcoming obstacles,” she says. “You have to realize that every no will just bring you one step closer to a yes.”

Coach Lisa Koehler and Family
In July of 2009, Lisa had gone through a divorce from her husband. “He filed for bankruptcy, pushing all the bills on me,” Lisa recalls. “I struggled financially to provide food, clothes and shelter for my daughter.” Lisa continues, “I was living in a home that I could no longer afford and was left with no choice but to file for bankruptcy, too.”

Even in troubled times, Lisa always maintained her unshakeable spirit. “I wanted to do something good with my life,” she says. “I knew there was something more out there for me.”

That’s when Lisa had a revelation about her future. “Since I had already done Power 90Turbo Jam, and P90X, I was familiar with Beachbody® as a company,” she explains. “It was a no-brainer to try the business opportunity. After all, what did I have to lose?” Lisa was also attracted to the general vibe of the business. “I wanted to surround myself with all the positive people within the Team Beachbody® community,” she says.

Plan for prosperity

Lisa with Carl DaikelerIt wasn’t until she attended a Game Plan event in January of 2010 that her business really started to take off. “I learned how to incorporate the Game Plan into my day-to-day routine,” she explains. “After that, things just started to happen.”

Now Lisa is a big advocate of attending Beachbody events. “You don’t start to really get it until you attend a corporate event,” she says. “In 2010, I attended four Game Plan events, two SOS Tour stops, three leadership events with Craig Holiday, and of course, the mother of them all, the annual Coach Summit!”

She adds, “You’re being trained by top leaders—the best of the best. You can’t help but catch the fire from all the driven and motivated members of the Beachbody family.”

Giving back

For Lisa, one of the best things about her success is being able to give back to her Team. She recently held a Diamond reception at a local restaurant where she gave out Hallmark ornaments in the shape of a diamond. In fact, Lisa’s organization is growing at such a rate that she plans on holding a special Diamond reception every quarter.

She also gives back to the community with her Fit Clubs. “In October, all Fit Club attendees were encouraged to bring food for the needy,” she says. “In December, all attendees are encouraged to bring unwrapped toys for tots. In January, attendees will be encouraged to bring warm pajamas and a good book for kids.”

Lisa sums up her desire to help others. “This business is about building relationships, not just trying to sell something,” she says. “I have a huge passion for life and helping people find a better tomorrow. There’s no greater reward than helping others succeed.”

Reaping the rewards

Lisa on the Red CarpetToday, Lisa is reaping the rewards of her hard work. “I can’t even begin to explain how this business has impacted my life,” she says with pride. “Even my 13-year-old daughter’s friends are starting to ask about Beachbody.”

And Lisa is also enjoying the financial benefits of the business. “I’m making over $4,000 a month and have paid off my credit card, three past due bills, and my attorney’s fees from last month,” she says. “I’m also learning skills that will transfer to so many other areas of my life. I can’t wait to see where it leads me.”

But ultimately, Lisa’s success comes back to her positive attitude. “You may get down, just don’t ever give up!” she exclaims. “Don’t quit, focus and keep pushing forward. Even on days that you’re discouraged, remember the next day something awesome can happen!”

Coach’s Playbook:

  • Treat your business like a business and work it every day.
  • Attend all corporate events. They have the power to change your business—and your life.
  • Take advantage of all the powerful trainings Beachbody provides.
  • Reward your Team. Recognize their hard work and continually let them know you’re with them all the way.
  • Give back. Supporting your community is one of the most rewarding things you can do.
  • Stay positive. Work on personal development and always be YOU.
  • Put the needs of other people first. Listen, encourage, smile, and show you care!

http://teambeachbody.com/about/newsletters/-/nli/200

From Public Aid to Six Figures: NEVER Give Up!

Today I had lunch with a very good friend who recently had her first baby.  I enjoyed seeing her excitement and joy as she talked about her new precious baby! We were talking about all of the new things that are out now to make things easier on mom! Another friend asked if I had any of those when my daughter was a baby. Well…no, I didn’t. I didn’t have a lot of the extra’s or cool stuff like that! As a young single mom, I didn’t have much of anything!!

Today was an eye-opener or well, I guess a great reminder of where I started and where I am today. I got pregnant with my daughter when I was 20, not a teen, but still young and totally unprepared to care for a baby on my own. While I eventually did marry her dad, at the time, he wasn’t around much. I often sat at home at night, waiting for him to come home, only to wake up the next morning and realize he wasn’t there. I remember a  cold rainy night, pregnant, walking to the pay phone to call him to see if he was coming home that night.  Looking back now, I wonder, why did I not have the courage to walk away? Why would I choose to be treated like that? I suppose when we are young, we don’t see things for what they truly are. We believe and hope for a fairy tale ending, after all, isn’t that what little girls are told from the get go? I suppose deep down, I do believe my fairytale will come true some day! O.K. back to my point…

The conversation at lunch today, brought this all full-circle in my mind. So much of our past we choose to lock away, to forget about,  hoping to bury it deep in the sand. It’s not something I often think about, it was a crazy time in my life! Most people choose to believe that everyone else’s life is easier, perfect, so much better than their own. We all go through struggles, some of us a little tougher than others, but we are all forced to deal with, well…LIFE!

13 years ago, I lived in public housing, was on public aid! I was working about 20

My grandma and I at College Graduation

College Graduation Day

 hours a week, making a little less than $6.00 an hour.  I love my daughter and have always worked hard to put her first, to be a good role mode, to prove that she can do more, she can do ANYTHING. I remember applying for my first job at Tate & Lyle. A family member, kinda discouraged me (or maybe they were trying to protect me) and questioned my qualifications for the job opening.  I didn’t let it stop me, I applied and I was hired! While working full-time, I eventually went back and got my bachelor’s degree.  I didn’t have enough college credits to get into the college program, but I applied anyway, they made an exception…and I got in!!!

In July 2009, I started my own business as a Team Beachbody Coach. People were skeptical, some would kinda make snide remarks or laugh a little when I talked about it. People would put me down for “selling” something….I’m quite proud to sell someone better health! Despite all this, I stuck with it! Sure, I got down and out with all of these things. BUT I hung in there, I kept pushing play, I persevered… I became RELENTLESS! All of those things, all the little things, added on to another…the Slight Edge. I could have stayed in that public housing and had my rent paid for, I could have continued working minimum wage, I didn’t have to go back to school, I didn’t have to aim beyond my reach…but I did! Today I remembered who I am, how far I’ve come and where I’m going. I haven’t given up yet…the SKY is the limit…or is it =)

transform ur body, change ur identity! 90 day program!

Transform your body, change your identity in 90 days!!! Looking for accountability, motivation and support to reach your health & wellness goals?? Here’s how it works:

  1. Pick your workout: P90X, Insanity, Turbofire* [Check with your Team Beachbody Coach on finding a program that right for you and details on how to order]
  2. Live workouts at the Decatur Illinois YMCA, every Wednesday night at 7 pm (open to members AND non-members of the Y)
  3. Weekly weigh ins, nutritional support, friendship & ACCOUNTABILITY
  4. $10 to get in. Money will go into a cash pot to be awarded to the BIGGEST LOSER! Cash prizes, gift cards etc.

Program starts January 19th! Contact your coach today or message me and let’s get started!!!! If you are not in Decatur, but want this support I’m hosting a virtual accountability group as well!!! NO MORE EXCUSES! Let’s DO THIS!

lisa.koehler@hotmail.com 

www.koehlerfitness.com

*Ask me how you can save 25% off all Beachbody products

Team Christmas Party!

What an amazing night! Can you imagine being surrounded by positive, motivated and encouraging people? It’s your CHOICE! You are after all like the people your surround yourself with! I hope you enjoy my slideshow =) It’s a collage of Team Beachbody Coaches in Decatur, Illinois. We had SO much fun celebrating Christmas together at Paco’s Sol Bistro. Team Beachbody is being SIGNIFICANT in the lives of others, while changing your own along the way! Whether you want to lose weight, get healthy, make money or help others this could be the OPPORTUNITY you’ve been waiting for me. Message me today! www.koehlerfitness.com

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On the Inside Looking Out

Have you ever felt like you were on the OUTSIDE looking IN? I had a really bizarre situation earlier this week. It was Monday morning, I was rushing around trying to get my daughter and myself ready to go for the day. When it’s time to leave, I could not unlock my apartment door (WEIRD I know!).  On the verge of being late for school and work, I decided I would go out my sliding glass door, leaving it unlocked for the maintenance man to come and fix. Not ideal, but was a quick solution! EXCEPT, my sliding glass door wouldn’t open?!?! This was like saying the “dog ate my homework”.  Frustration was starting to kick in! The apartment office was not open yet, so I called and left a message HOPING that they were there and would hear it.  I watched out my window and wait…who was it? I could see the little maintenance guy a couple of buildings over! No problem, I will just holler at him and let him know I need him. OH WAIT, I could see him, I wanted to talk to him, but I COULDN’T open my door! What a strange feeling to be TRAPPED in your own home.  I started thinking, what can I learn from this (besides that my doors were both FROZEN shut).

It had me thinking about people who were elderly, shut in or suffering from loneliness or depression. People who are on the INSIDE looking OUT! Some people have no one, no family, no friends that they can count on, to lean on. What a difference each of us could make in someone’s life with very little effort.  Here are a few suggestions, to make someones day just a teeny weency bit brighter!

  • Pick up the phone! Doesn’t have to be a long phone call, just something short to say hi and ask how they are doing.
  • Send a hand written card. When’s the last time you received a card filled with encouragement, thinking of you or a simple hello.  This is so easy, but it’s the personal touch that goes a long way!
  • Offer to bring them over dinner. It can be something that is all set and ready to be cooked later in the day or hot and ready to go.  It would be nice if you stayed and ate with them, but just think how NICE would it be if someone thought enough to bring you goodies or a meal?
  • Invite them to your church or for lunch/coffee. Tell them you’ll pick them up! That way they won’t have to worry about a ride and they know you’ll be counting on them.

I know that you can come up with other ideas on your own =) Just remember that someone out there needs YOU! You have something special to give. YOU can be significant in the lives of others!

Santa Slim Down – Lose Weight WIN COOL PRIZES*Gain ACCOUNTABILITY!

Jump start your New Years Resolution to LOSE WEIGHT with the Santa Baby Slim Down promo I’m running! HUGE giveaways and awesome PRIZES! Don’t gain weight over the Holiday’s, let me help YOU stay accountable! You are 3 times MORE likely to get healthy & lose weight with ME holding you responsible! EVERYONE will win a COOL prize! Space is limited to sign up TODAY!

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