Please visit me at www.lisakoehler.com
08 Apr 2011 Leave a Comment
I’VE MOVED! PLEASE VISIT ME AT WWW.LISAKOEHLER.COM
Single Mom DOUBLES Income in 18 Months
02 Feb 2011 1 Comment
in Uncategorized Tags: beachbody, biggest loser, brett hoebel, Chalene Johnson, credit card debt, dave ramsey, debt free, Decatur Illinois, financial freedom, get out of debt, Health, home business, insanity, leadership, Multi-level marketing, network marketing, p90x, pay off bills, residual income, shakeology, shaun t, Single-parent, Tony Horton, wellness
Lose Weight the RIGHT Way!
31 Jan 2011 1 Comment
in Uncategorized Tags: atkins, beachbody, body bugg, burn calories, calorie burn, calories, Chalene Johnson, clean eating, daily burn, diet, fat, fitness, Health, lisa koehler, low carb, obese, p90x, protein diet, protein shake, residual income, shakeology, turbo fire, Weight Watchers

A great tool to help you calculate your calorie burn is the BodyBugg! The BodyBugg uses a band you wear on your left arm daily that tracks your calorie burn. It’s comes with an online subscription where you synch it to the website and it uploads your calorie burn. I learned that I burn about 464 calories in my sleep! Who knew!!! With the subscription comes two coaching sessions and an online calorie tracking system. When setting up your account, you put in your info…weight, height, desired weight etc…it calculates how many calories you need to burn/consume for you! No more guessing if you’ve eaten too much or too little (YES that is possible)! Here’s me with mine…it’s been BLING’d out by Tiffany Bymaster (she’s amazing!).
The other tool I’ve started using is a free online program call the Daily Burn. The daily burn tracks how many calories you consume and breaks it down into carbs, protein and fat…never realized just how many carbohydrates I ate! Same idea, you enter all of your info, desired outcome, how soon you want it and it tells you the caloric needs. I like the daily burn because all of my favorite foods are already in the database, even Shakeology =) http://beachbodycoach.com/esuite/home/koehlerfitness?bctid=16664447001
So what’s my plan? Well I try to eat a clean, high protein diet. I eat a lot of eggs, fish and veggies. I also use supplements like Shakeology & whey protein DAILY! Shakeology has been the game changer for me. Lately, so many people tell me I have a glow about me. I tell them it’s SHAKEOLOGY lol! Seriously, I’m fueling my body with everything it’s always wanted, but never got (vitamins, minerals, probiotics, phytonutrients etc).
My workouts consist of Insanity, Chalean Extreme & P90X. I do Insanity 3-4 days a week for cardio and ChaLean Extreme or P90X for strength training. Love, love, love it!!! If I have an upcoming event or over indulged I ALWAYS turn to Insanity. Its this killer cardio workout that makes ya wanna puke, but keeps ya coming back for more haha! Don’t believe me, watch this: http://beachbodycoach.com/esuite/home/koehlerfitness?bctid=45375625001P90X and ChaLean Extreme gives me the strength training I need to build muscle…muscle burns more than fat =) This is my routine…it may or may not be right for you. If you want help coming up with a program, please call or email me via koehlerfitness@gmail.com let’s get YOU healthy and fit TODAY!
Is Opportunity Knocking at YOUR Door?
31 Jan 2011 Leave a Comment
in Uncategorized Tags: amway, beachbody, believe, Caribbean, Chalene Johnson, Danielle Taylor, decatur, diet, DVD, Family, fitness, Home, home business, lauren knight, lia sophia, life coach, London, mlm, nutrition, oasis of the seas, obese, p90x, Physical exercise, residual income, royal caribbean, scentsy, shakeology, Tony Horton, tupperware, Weight Watchers, zumba
Let’s start with Lauren Knight. Beautiful, right? Lauren had a baby, and like most of us, losing the baby weight is not always a piece of cake! Lauren turned to P90x, consistently worked the program and is now in the best shape of her life going from a size 12 to a size 2! Awesome, right? Well, there’s more! Because of becoming a rep for P90X, she can now stay home and take care of little baby London =). Listen here for more of Lauren’s amazing story!
How about Julie Reynolds. Julie, a diabetic, has lost FORTY pounds, lowered her cholesterol AND regulated her blood sugar from working out and drinking Shakeology! I will never forget Julie saying “I never thought I’d love to workout”.
Lori Creamer…4 teenage kids = 4 car payments! Ask her how she is using her Beachbody commission to pay for all four car payments! Not to mention she has lost weight, has more energy and is LOVING life!!!
Danielle Taylor got into the business mainly for the 25% coaches discount. She loved Shakeology so much, she couldn’t stop telling people about it! Before she knew it, she was redecorating her house and is also staying home to raise her toddler! Ummm and did I mention she is on the 8 day Royal Caribbean cruise with Lauren and I? YEP, you heard that right! We WON a trip for 2 on an EIGHT day cruise to the eastern Caribbean!!! (WOW).
- Insanity & P90X…BEAST MODE
Did you know that Beachbody GIVES you customers?? YEP! Meet Brian! I met Brian through the customer lead program! After transforming his own life with Insanity & P90X, he’s ready to pay it forward and help others live healthier, more fulfilled lives…and getting PAID to do so!
These are only a few examples of success stories from my team…there are MANY more!!! As a Star Diamond Coach, I’m 100% dedicated to helping my team GROW and succeed! Whether it’s for the accountability & 25% coaches discount to FINANCIAL FREEDOM! I’ve found my sweet spot and this is my PASSION! Let me help YOU today! Still not hearing opportunity knock? this might help answer any questions you may have http://www.instantpresenter.com/WebConference/RecordingDefault.aspx?c_psrid=E154DD8586
Say Yes to Success: Coach Spotlight on Lisa Koehler
10 Jan 2011 Leave a Comment
in Uncategorized Tags: accountability, Alternative, american diabetes association, bankruptcy, Business, Coaching, decatur, Health, il, low impact, Mona Lisa, Multi-level marketing, Playbook, single mom, Today, weight loss, Weight Watchers, working mom
“I have a huge passion for life and helping people find a better tomorrow.“
From Public Aid to Six Figures: NEVER Give Up!
30 Dec 2010 5 Comments
in Uncategorized Tags: adult degree, bankruptcy, beachbody, Decatur Illinois, degree, Family, Home, millikin university, mlm, Mother, network marketing, pace, Parenting, residual income, single mom, Single-parent, team beachbody, teen mom, teenage pregnancy, work from home, working mom
Today I had lunch with a very good friend who recently had her first baby. I enjoyed seeing her excitement and joy as she talked about her new precious baby! We were talking about all of the new things that are out now to make things easier on mom! Another friend asked if I had any of those when my daughter was a baby. Well…no, I didn’t. I didn’t have a lot of the extra’s or cool stuff like that! As a young single mom, I didn’t have much of anything!!
Today was an eye-opener or well, I guess a great reminder of where I started and where I am today. I got pregnant with my daughter when I was 20, not a teen, bu
t still young and totally unprepared to care for a baby on my own. While I eventually did marry her dad, at the time, he wasn’t around much. I often sat at home at night, waiting for him to come home, only to wake up the next morning and realize he wasn’t there. I remember a cold rainy night, pregnant, walking to the pay phone to call him to see if he was coming home that night. Looking back now, I wonder, why did I not have the courage to walk away? Why would I choose to be treated like that? I suppose when we are young, we don’t see things for what they truly are. We believe and hope for a fairy tale ending, after all, isn’t that what little girls are told from the get go? I suppose deep down, I do believe my fairytale will come true some day! O.K. back to my point…
The conversation at lunch today, brought this all full-circle in my mind. So much of our past we choose to lock away, to forget about, hoping to bury it deep in the sand. It’s not something I often think about, it was a crazy time in my life! Most people choose to believe that everyone else’s life is easier, perfect, so much better than their own. We all go through struggles, some of us a little tougher than others, but we are all forced to deal with, well…LIFE!
13 years ago, I lived in public housing, was on public aid! I was working about 20
hours a week, making a little less than $6.00 an hour. I love my daughter and have always worked hard to put her first, to be a good role mode, to prove that she can do more, she can do ANYTHING. I remember applying for my first job at Tate & Lyle. A family member, kinda discouraged me (or maybe they were trying to protect me) and questioned my qualifications for the job opening. I didn’t let it stop me, I applied and I was hired! While working full-time, I eventually went back and got my bachelor’s degree. I didn’t have enough college credits to get into the college program, but I applied anyway, they made an exception…and I got in!!!
In July 2009, I started my own business as a Team Beachbody Coach. People were skeptical, some would kinda make snide remarks or laugh a little when I talked about
it. People would put me down for “selling” something….I’m quite proud to sell someone better health! Despite all this, I stuck with it! Sure, I got down and out with all of these things. BUT I hung in there, I kept pushing play, I persevered… I became RELENTLESS! All of those things, all the little things, added on to another…the Slight Edge. I could have stayed in that public housing and had my rent paid for, I could have continued working minimum wage, I didn’t have to go back to school, I didn’t have to aim beyond my reach…but I did! Today I remembered who I am, how far I’ve come and where I’m going. I haven’t given up yet…the SKY is the limit…or is it =)
transform ur body, change ur identity! 90 day program!
27 Dec 2010 Leave a Comment
in Uncategorized Tags: beachbody, Biggest Loser The, Chalene Johnson, dance, decatur, diet, DVD, eat this not that, encouragement, fitness, group workout, Health, home business, jillian michaels, life coach, New York Stock Exchange, nutrition, obese, p90x, Physical exercise, Tony Horton, turbo fire, United States, weight loss, Weight Watchers, YMCA, zumba
Transform your body, change your identity in 90 days!!! Looking for accountability, motivation and support to reach your health & wellness goals?? Here’s how it works:
- Pick your workout: P90X, Insanity, Turbofire* [Check with your Team Beachbody Coach on finding a program that right for you and details on how to order]
- Live workouts at the Decatur Illinois YMCA, every Wednesday night at 7 pm (open to members AND non-members of the Y)
- Weekly weigh ins, nutritional support, friendship & ACCOUNTABILITY
- $10 to get in. Money will go into a cash pot to be awarded to the BIGGEST LOSER! Cash prizes, gift cards etc.
Program starts January 19th! Contact your coach today or message me and let’s get started!!!! If you are not in Decatur, but want this support I’m hosting a virtual accountability group as well!!! NO MORE EXCUSES! Let’s DO THIS!
*Ask me how you can save 25% off all Beachbody products
Team Christmas Party!
17 Dec 2010 1 Comment
in Uncategorized Tags: beachbody, believe, business party, christmas party, cocktail party, decatur, encouragement, fitness, Health, home business, il, mingle, mlm, p90x, residual income, supplemental income, team building, weight loss
What an amazing night! Can you imagine being surrounded by positive, motivated and encouraging people? It’s your CHOICE! You are after all like the people your surround yourself with! I hope you enjoy my slideshow =) It’s a collage of Team Beachbody Coaches in Decatur, Illinois. We had SO much fun celebrating Christmas together at Paco’s Sol Bistro. Team Beachbody is being SIGNIFICANT in the lives of others, while changing your own along the way! Whether you want to lose weight, get healthy, make money or help others this could be the OPPORTUNITY you’ve been waiting for me. Message me today! www.koehlerfitness.com
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| Photo slideshow created with Smilebox |
On the Inside Looking Out
09 Dec 2010 1 Comment
in Uncategorized Tags: alone, Business, Construction and Maintenance, depressed, depression, disabled, Door, Doors and Windows, elderly, encouragement, Family, Health, hope, inside looking out, life, loneliness, lonely, make a difference, Materials and Supplies, meals on wheels, outside looking in, Shopping, shut ins, shutins, significant, single mom, smile, Specialty, support, Thought, volunteer, wellness
Have you ever felt like you were on the OUTSIDE looking IN? I had a really bizarre situation earlier this week. It was Monday morning, I was rushing around trying to get my daughter and myself ready to go for the day. When it’s time to leave, I could not unlock my apartment door (WEIRD I know!). On the verge of being late for school and work, I decided I would go out my sliding glass door, leaving it unlocked for the maintenance man to come and fix. Not ideal, but was a quick solution! EXCEPT, my sliding glass door wouldn’t open?!?! This was like saying the “dog ate my homework”. Frustration was starting to kick in! The apartment office was not open yet, so I called and left a message HOPING that they were there and would hear it. I watched out my window and wait…who was it? I could see the little maintenance guy a couple of buildings over! No problem, I will just holler at him and let him know I need him. OH WAIT, I could see him, I wanted to talk to him, but I COULDN’T open my door! What a strange feeling to be TRAPPED in your own home. I started thinking, what can I learn from this (besides that my doors were both FROZEN shut).
It had me thinking about people who were elderly, shut in or suffering from loneliness or depression. People who are on the INSIDE looking OUT! Some people have no one, no family, no friends that they can count on, to lean on. What a difference each of us could make in someone’s life with very little effort. Here are a few suggestions, to make someones day just a teeny weency bit brighter!
- Pick up the phone! Doesn’t have to be a long phone call, just something short to say hi and ask how they are doing.
- Send a hand written card. When’s the last time you received a card filled with encouragement, thinking of you or a simple hello. This is so easy, but it’s the personal touch that goes a long way!
- Offer to bring them over dinner. It can be something that is all set and ready to be cooked later in the day or hot and ready to go. It would be nice if you stayed and ate with them, but just think how NICE would it be if someone thought enough to bring you goodies or a meal?
- Invite them to your church or for lunch/coffee. Tell them you’ll pick them up! That way they won’t have to worry about a ride and they know you’ll be counting on them.
I know that you can come up with other ideas on your own =) Just remember that someone out there needs YOU! You have something special to give. YOU can be significant in the lives of others!
Santa Slim Down – Lose Weight WIN COOL PRIZES*Gain ACCOUNTABILITY!
03 Dec 2010 Leave a Comment
in Uncategorized Tags: accountability, chalean extreme, Chalene Johnson, Chats and Forums, diet, exercise, extra income, fitness, giveaway, Health, insanity, lose weight, mom, New Year, nutrition, p90x, prizes, Programs, protein shake, resolution, santa, shaun t, Shopping, single mom, Support Groups, tae bo, Tony Horton, turbo fire, turbo jam, turbofire, turbojam, weight gain, weight loss, working mom, zumba
Jump start your New Years Resolution to LOSE WEIGHT with the Santa Baby Slim Down promo I’m running! HUGE giveaways and awesome PRIZES! Don’t gain weight over the Holiday’s, let me help YOU stay accountable! You are 3 times MORE likely to get healthy & lose weight with ME holding you responsible! EVERYONE will win a COOL prize! Space is limited to sign up TODAY!



